The Kinetic Specificity of Plyometric Training: Verbal Cues Revisited
نویسندگان
چکیده
منابع مشابه
The Kinetic Specificity of Plyometric Training: Verbal Cues Revisited
Plyometric training is a popular method utilized by strength and conditioning professionals to improve aspects of functional strength. The purpose of this study was to explore the influence of extrinsic verbal cueing on the specificity of jumping movements. Thirteen participants (age: 23.4 ± 1.9 yr, body height: 170.3 ± 15.1 cm, body mass: 70.3 ± 23.8 kg,) performed four types of jumps: a depth...
متن کاملPlyometric Training in Female Athletes
The purpose of this study was to test the effect of a jump-training program on landing mechanics and lower extremity strength in female athletes involved in jumping sports. These parameters were compared before and after training with those of male athletes. The program was designed to decrease landing forces by teaching neuromuscular control of the lower limb during landing and to increase ver...
متن کاملEffects of plyometric training on soccer players
Plyometric training (PT) is a technique used to increase strength and explosiveness. It consists of physical exercises in which muscles exert maximum force at short intervals to increase dynamic performances. In such a training, muscles undergo a rapid elongation followed by an immediate shortening (stretch-shortening contraction), utilizing the elastic energy stored during the stretching phase...
متن کاملthe impact of training on second language writing assessment: a case of raters’ biasedness
چکیده هدف اول این تحقیق بررسی تأثیر آموزش مصحح بر آموزش گیرندگان براساس پایایی نمره های آنها در پنج بخش شامل محتوا ، سازمان ، لغت ، زبان و مکانیک بود. هدف دوم این بود که بدانیم آیا تفاوتهای بین آموزشی گیرندگان زن و مرد در پایایی نمرات آنها وجود دارد. برای بررسی این موارد ، ما 90 دانشجو در سطح میانه (متوسط) که از طریق تست تعیین سطح شده بودند انتخاب شدند. بعد از آنها خواستیم که درباره دو موضوع ا...
15 صفحه اولThe Effects of Plyometric Training on the Shoulder Internal Rotators
Plyometric training has become an important part of upper extremity rehabilitation protocols. The purpose of this study was to determine the effects of plyometric training on the shoulder internal rotators (IR). Male subjects (N=34) were randomly divided into two groups: control or plyometric training. Pre/interim/posttesting measurements included: 1) kinesthetic measurements of shoulder IR at ...
متن کاملذخیره در منابع من
با ذخیره ی این منبع در منابع من، دسترسی به آن را برای استفاده های بعدی آسان تر کنید
ژورنال
عنوان ژورنال: Journal of Human Kinetics
سال: 2015
ISSN: 1899-7562
DOI: 10.1515/hukin-2015-0122